As the seasons change, so do our health concerns. One common illness that peaks during the colder months is influenza, more commonly known as the flu, which in Australia typically occurs between June and September each year. At Mail Order Pharmacy, we understand the importance of staying informed about this seasonal menace. Here’s everything you need to know about the flu, including prevention tips, symptoms to watch for, and effective treatments.
What is the Flu?
Influenza is a contagious respiratory illness caused by influenza viruses. It can lead to mild to severe illness, and at times, it can even lead to death. The flu is different from a cold, primarily because it usually comes on suddenly and its symptoms are more severe.
Symptoms of the Flu
The flu shares many symptoms with the common cold, but flu symptoms tend to be more intense and appear abruptly. Here are the common symptoms to watch out for:
- Fever and chills
- Cough
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Headaches
- Fatigue (tiredness)
- Some people may have vomiting and diarrhea, though this is more common in children than adults.
Prevention: Your Best Defense
Preventing the flu is possible with a few proactive steps:
- Get Vaccinated: The flu vaccine is the most effective way to prevent the flu. It’s recommended for everyone six months and older. Each year, the vaccine is updated to protect against the most common flu strains.
- Wash Your Hands Regularly: Use soap and water, and wash for at least 20 seconds. If soap and water aren’t available, use a hand sanitizer with at least 60% alcohol.
- Avoid Close Contact with Sick Individuals: The flu spreads easily in close quarters. Keep your distance from people who are sick.
- Cover Coughs and Sneezes: Use a tissue or your elbow to cover your mouth and nose to prevent the spread of germs.
- Stay Home if You’re Sick: This helps prevent spreading the flu to others.
Treatment Options
If you do catch the flu, several treatments can help alleviate symptoms and speed recovery:
- Antiviral Medications: These can reduce the severity and duration of the flu if taken within the first 48 hours of symptom onset. Common antivirals include oseltamivir (Tamiflu) and zanamivir (Relenza).
- Rest and Hydration: Give your body the energy it needs to fight off the virus by getting plenty of rest and staying hydrated.
- Over-the-Counter Medications: Pain relievers like acetaminophen or ibuprofen can help reduce fever and body aches. Decongestants and cough suppressants can relieve other symptoms.
- Natural Remedies: Honey, ginger tea, and steam inhalation can provide relief for some flu symptoms. Always consult with your healthcare provider before trying new treatments.
When to See a Doctor
Most people with the flu recover on their own, but some may experience complications. Seek medical attention if you or a loved one experience:
- Difficulty breathing or shortness of breath
- Chest pain or pressure
- Sudden dizziness
- Confusion
- Severe or persistent vomiting
- Symptoms that improve but then return with fever and worse cough
Stay Informed, Stay Healthy
Understanding the flu and taking steps to prevent it can help keep you and your loved ones healthy during flu season. At Mail Order Pharmacy, we’re here to support your health needs. Whether you need a flu shot, over-the-counter remedies, or advice from our knowledgeable pharmacists, we’ve got you covered.
Stay healthy and flu-free this season!
For more information, visit Mail Order Pharmacy website or contact us
