Understanding Obesity and Effective Weight Loss Strategies

In recent years, the prevalence of obesity has reached alarming levels globally, presenting significant health challenges and increasing the risk of various chronic diseases. Addressing obesity requires a multifaceted approach that combines lifestyle modifications, dietary changes, and, in some cases, medical intervention. At Mail Order pharmacy, we understand the complexities of obesity and are committed to supporting individuals on their weight loss journey with evidence-based solutions and personalised care.

The Rising Epidemic of Obesity

Obesity is defined as a condition characterised by excessive accumulation of body fat, often resulting from a combination of genetic, environmental, and behavioural factors. According to the World Health Organization (WHO), obesity has nearly tripled worldwide since 1975, with over 1.9 billion adults classified as overweight, of which over 650 million are obese.

Understanding the Health Risks

Obesity is not merely a cosmetic concern; it significantly impacts overall health and increases the risk of developing various medical conditions, including:

  • Type 2 diabetes
  • Cardiovascular diseases
  • Hypertension (high blood pressure)
  • Stroke
  • Certain cancers
  • Sleep apnea
  • Osteoarthritis
  • Mental health disorders

Effective Weight Loss Strategies

While combating obesity can be challenging, adopting sustainable weight loss strategies can yield significant health benefits. Here are key approaches that individuals can incorporate into their daily lives:

  1. Balanced Diet

A balanced diet rich in fruits, vegetables, lean proteins, and whole grains is essential for weight management. Avoiding processed foods high in sugar, unhealthy fats, and calories can promote weight loss.

  1. Regular Physical Activity

Engaging in regular exercise, such as brisk walking, cycling, or swimming, helps burn calories and improve overall fitness. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.

  1. Behavioural Changes

Mindful eating, portion control, and keeping a food diary can help identify triggers for overeating and promote healthier eating habits.

  1. Medical Support

In some cases, prescription medications or weight loss supplements may be recommended under the supervision of healthcare professionals to assist with weight loss.

How Mail Order Pharmacy Can Help

At Mail Order Pharmacy, we offer a range of resources and services to support individuals in their weight loss journey:

Personalised Consultations: Our pharmacists provide personalised consultations to discuss weight loss goals, assess individual needs, and recommend suitable solutions.

Weight Management Products: We offer a selection of weight management products, including dietary supplements and meal replacements, to aid in achieving weight loss goals safely.

Educational Resources: Our blog and educational materials provide valuable insights into obesity, weight loss, and healthy living tips.

Obesity is a complex health issue with far-reaching consequences, but with the right tools and support, effective weight loss and improved health outcomes are achievable. At Mail Order Pharmacy, we are dedicated to empowering individuals with the knowledge and resources needed to embrace a healthier lifestyle and combat obesity effectively.

If you’re ready to take control of your weight and overall health, contact us today for personalised support and guidance on your weight loss journey.

We also offer range of weight loss products on our website.


The Bittersweet Truth: How Sweetness Affects Diabetes

In today’s world, where sugary treats and desserts are abundant, the relationship between sweetness and diabetes is more relevant than ever. For those managing diabetes, navigating the world of sweet indulgences can be a delicate balance between pleasure and health. In this blog post, we’ll delve into the impact of sweetness on diabetes and explore how individuals can make informed choices to maintain their health without sacrificing the joy of occasional treats.

The Sweet Temptation:

The allure of sweet foods is undeniable. From cakes and candies to sugary beverages, the modern diet is saturated with sweetness. However, for individuals with diabetes, indulging in these treats can have serious consequences. Excessive sugar consumption can lead to spikes in blood glucose levels, exacerbating the symptoms of diabetes and increasing the risk of long-term complications.

Understanding Diabetes:

Diabetes is a chronic condition characterized by the body’s inability to properly regulate blood sugar levels. There are two main types of diabetes: type 1 and type 2. In type 1 diabetes, the body does not produce insulin, a hormone necessary for glucose uptake into cells. In type 2 diabetes, the body becomes resistant to insulin or does not produce enough insulin to meet its needs. Both types of diabetes require careful management of blood sugar levels to prevent complications.

The Impact of Sweetness on Blood Sugar:

When we consume sweet foods and beverages, our bodies break down the sugars they contain into glucose, which enters the bloodstream. For individuals without diabetes, the pancreas releases insulin to help cells absorb glucose, keeping blood sugar levels within a healthy range. However, for those with diabetes, this process is disrupted, leading to elevated blood sugar levels.

Managing Sweet Cravings with Diabetes:

While it may seem daunting to navigate a world filled with sweet temptations, individuals with diabetes can still enjoy occasional treats with careful planning and moderation. Here are some tips for managing sweet cravings:

  1. Monitor Blood Sugar Levels: Regularly monitor blood glucose levels to understand how different foods affect your body.
  2. Choose Wisely: Opt for healthier sweet options such as fruits, dark chocolate, and sugar-free desserts.
  3. Portion Control: Enjoy sweet treats in moderation, paying attention to portion sizes to avoid spikes in blood sugar.
  4. Balance with Fiber and Protein: Pair sweet treats with fibre-rich and protein-rich foods to slow down the absorption of sugar into the bloodstream.
  5. Stay Active: Engage in regular physical activity to help regulate blood sugar levels and improve overall health.

While sweetness can pose challenges for individuals with diabetes, it is possible to strike a balance between enjoying occasional treats and maintaining optimal health. By understanding the impact of sweetness on blood sugar levels and making informed choices, individuals with diabetes can navigate the world of sweet indulgences with confidence. Remember, moderation is key, and with careful planning, it’s possible to savour the sweetness of life without compromising health.



Ensuring Your Well-Being with Medicine Safety

In today’s fast-paced world, access to medications has become easier than ever. Pharmacies play a crucial role in providing essential medicines, ensuring the well-being of individuals. However, with this convenience comes the responsibility of using medications safely. Understanding and practicing medicine safety is paramount to avoid potential risks and maximise the benefits of your prescribed or over-the-counter medication.

Communication with Your Healthcare Provider:

The first step towards medicine safety begins with effective communication with your healthcare provider. Ensure that your doctor is aware of your complete medical history, including any allergies or adverse reactions you may have had in the past. This information helps your healthcare provider make informed decisions when prescribing medications, minimising the risk of potential complications.

Follow Prescription Instructions:

Once you receive your prescription, it’s crucial to follow the instructions provided by your healthcare provider and the pharmacist. Take the prescribed dosage at the recommended times, and do not alter the dosage without consulting your doctor. If you have any concerns or experience side effects, promptly communicate with your healthcare provider.

Read and Understand Labels:

Whether it’s a prescription or over-the-counter medication, take the time to read and understand the labels. Pay attention to dosage instructions, possible side effects, and any warnings or precautions. If you have questions, don’t hesitate to ask your pharmacist for clarification.

Storage Guidelines:

Proper storage of medications is vital for maintaining their effectiveness and preventing potential harm. Store medications in a cool, dry place, away from direct sunlight and out of reach of children. Some medications may require refrigeration, so be sure to follow specific storage instructions provided by your pharmacist.

Check Expiry Dates:

Always check the expiry date before taking any medication. Expired medications may lose their effectiveness and could potentially be harmful. Dispose of expired medications properly, following local guidelines for medication disposal to protect the environment.

Avoid Self-Diagnosis and Treatment:

Resist the temptation to self-diagnose and self-treat using over-the-counter medications. Consulting with a healthcare professional ensures that you receive accurate diagnoses and appropriate treatment for your specific condition, reducing the risk of complications.

Be Aware of Potential Interactions:

Certain medications can interact with each other, leading to adverse effects. Inform your healthcare provider and pharmacist about all the medications, supplements, and herbal products you are taking to avoid potential interactions.

Report Adverse Effects:

If you experience any unexpected side effects or adverse reactions to a medication, report them to your healthcare provider immediately. Do not stop taking prescribed medications without consulting your doctor, as they may provide guidance or adjust your treatment plan accordingly.

Our Pharmacy Services

We also have several services available to assist you in managing your medications.  These include.

  • Webster packing – if you or someone in your family is taking multiple medications and it has become confusing, we can organise the medications into a weekly pack with dosage times and days all set out for you.
  • Consumer Medicines Information – Medicines can be confusing. Our pharmacists are experts in medicines advice, especially when it is a new medicine. Blakes Pharmacy can help get you started with your medicines and even if you’ve been on them for.
  • Home Medicines Reviews – We will review all your medications and check for any issues and, in consultation with your GP, we will ensure you are on the optimal medication regimen for your health conditions.

Ensuring medicine safety is a shared responsibility between healthcare providers, pharmacists, and individuals. By fostering open communication, following prescribed guidelines, and staying informed, you can contribute to a safer and more effective medication experience. Prioritse your health by taking the necessary steps to use medications wisely and responsibly.

Mail Order Pharmacy – Contact Details

Summer Wellness: The Essential Guide to Taking Vitamins for a Healthy Season

As the temperature rises and the sun shines brightly, summer brings with it a unique set of health considerations. While enjoying outdoor activities and basking in the warmth, it’s crucial to pay attention to your body’s nutritional needs. One way to support your well-being during the summer months is by incorporating the right vitamins into your daily routine. We’ll explore the importance of taking vitamins in summer and highlight key nutrients that can help you make the most of the season.

Vitamin D: Embrace the Sunshine Vitamin

Summer is the perfect time to soak up some natural vitamin D from the sun. Spending time outdoors, especially in the morning or late afternoon, allows your skin to produce vitamin D when exposed to sunlight.

Vitamin D is essential for calcium absorption, bone health, and a robust immune system. However, always remember to protect your skin with sunscreen to avoid harmful UV rays.

Vitamin C: Boost Your Immunity

Summer often means more socializing and outdoor activities, making it important to support your immune system. Vitamin C is a powerful antioxidant that helps protect against infections and boosts the body’s natural defenses.

Incorporate vitamin C-rich foods like citrus fruits, strawberries, and bell peppers into your diet. Consider vitamin C supplements if your intake through food is insufficient.


Hydration and Electrolytes: Stay Refreshed

With higher temperatures and increased physical activity, maintaining proper hydration is crucial. Adequate water intake is essential for overall health and helps regulate body temperature.

Consider adding electrolyte-rich foods like watermelon, cucumber, and coconut water to your diet. Electrolyte supplements can also be beneficial, especially if you engage in strenuous outdoor activities.

Vitamin A: Protect Your Skin

The sun’s rays can be harsh on your skin, leading to damage and premature aging. Vitamin A plays a vital role in maintaining healthy skin and promoting cell regeneration.

Include foods rich in beta-carotene, such as carrots, sweet potatoes, and spinach, to enhance your vitamin A intake. These foods can contribute to a natural sun-protective effect.

Omega-3 Fatty Acids: Nourish Your Brain and Joints

Summer is a great time to enjoy seafood, which is rich in omega-3 fatty acids. These essential fats support brain health, reduce inflammation, and promote joint flexibility.

Include fatty fish like salmon and mackerel in your diet or consider omega-3 supplements to ensure you’re getting an adequate supply.

Taking vitamins in summer is a proactive approach to support your health and well-being during the sunny season. Whether you’re enjoying outdoor adventures or simply basking in the sun, incorporating these essential nutrients into your daily routine can help you make the most of summer while keeping your body in top shape. Always consult with your healthcare provider before making significant changes to your supplement regimen, and here’s to a happy and healthy summer!

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Healthy and Heartfelt: Mail Order Pharmacy Gift Guide

The holiday season is just around the corner, and what better way to show your loved ones you care than with thoughtful and health-conscious gifts? In this gift guide, we’ve curated a selection of items perfect for the wellness enthusiasts and health-conscious individuals in your life. From practical essentials to indulgent treats, these gifts are sure to make this holiday season both memorable and health-focused

Personalized Pill Organizer:

Help your loved ones stay organized with a personalized pill organizer. Consider sleek and stylish options that make medication management a breeze.

Aromatherapy Diffuser:

Promote relaxation and well-being with an aromatherapy diffuser. Pair it with essential oils like lavender or eucalyptus for a soothing and aromatic experience.

Fitness Tracker:

Encourage a healthy and active lifestyle with a fitness tracker. Choose a device that monitors steps, heart rate, and sleep patterns to support overall well-being.

Nutrient-Rich Gift Basket:

Create a customised gift basket filled with nutrient-rich snacks, herbal teas, and vitamin-packed treats. It’s a tasty way to promote health-conscious snacking.

Natural Skincare Set:

Treat someone special to a natural skincare set featuring products free from harsh chemicals. Look for items with soothing ingredients like aloe vera, chamomile, and vitamin E.

Homeopathic First Aid Kit:

Help your loved ones address common ailments with a homeopathic first aid kit. Include remedies for minor injuries, allergies, and other everyday health concerns.

Perfume Gift Set:

Conclude the gift guide with a touch of elegance. Gift a carefully chosen perfume set with refreshing and health-conscious fragrances that promote a positive mood and confidence.

This holiday season, give the gift of health and happiness with our carefully curated selection of items. From practical tools for medication management to indulgent treats that promote well-being, these gifts are sure to bring joy to the wellness enthusiasts in your life. Show your loved ones you care by prioritizing their health and happiness this holiday season. Happy gifting!

Stay Healthy and Happy this Summer: Your Ultimate Pharmacy Guide

As the temperatures rise and the sun shines brighter, summer brings a wave of excitement and outdoor activities. However, it’s essential to prioritize your health and well-being during this season. In our latest blog post, we’ve compiled a comprehensive guide to help you make the most of your summer while ensuring you stay healthy and happy. From sun safety to travel health tips, we’ve got you covered.

Sun Safety Essentials: Protecting Your Skin

  • Explore the importance of sunscreen: Choosing the right SPF, application tips, and reapplication frequency.
  • The role of hats, sunglasses, and lightweight clothing in shielding yourself from harmful UV rays.
  • After-sun care: A guide to soothing and moisturizing sun-kissed skin.

Travel Health Tips: Your Go-To Checklist

  • Packing your travel pharmacy: Must-have medications and first aid supplies for your summer adventures.
  • Staying hydrated on the go: Tips for maintaining proper hydration levels, especially in warmer climates.
  • Motion sickness remedies and strategies for a smooth travel experience.

Beat the Heat: Staying Hydrated and Healthy

  • The importance of staying hydrated: Tips for increasing water intake and recognizing signs of dehydration.
  • Foods that keep you cool: A list of hydrating fruits and vegetables to include in your summer diet.
  • Beating the summer bugs: How to avoid common seasonal illnesses.

Summer Fitness: Staying Active Safely

  • Outdoor exercise tips: Making the most of the summer weather for your fitness routine.
  • The importance of proper hydration and nutrition for active individuals.
  • Choosing the right supplements to support your summer workouts.
  • Beating the summer bugs: How to avoid common seasonal illnesses.

Allergies and Ailments: Managing Summertime Health Challenges

  • Addressing seasonal allergies: Identifying triggers and managing symptoms.
  • The importance of proper hydration and nutrition for active individuals.
  • Dealing with common summer ailments: Sunburn, insect bites, and more.
  • Over-the-counter remedies: Stocking up on medications to address common summer health issues.

This summer, make your health a top priority with our comprehensive pharmacy guide. Whether you’re lounging by the pool, embarking on a road trip, or hitting the hiking trails, these tips will help you stay healthy, happy, and ready to make the most of the sunny season. Remember, Blakes pharmacy is here to support you with all your summer health needs. Cheers to a safe and enjoyable summer!

Navigating the Holiday Season: A Healthy Guide from Mail Order Pharmacy

As the holiday season approaches, it brings joy, festivities, and a flurry of activities. Amidst the celebrations, it’s crucial to prioritise your health. Bakes Pharmacy is here to guide you through the holiday season with tips and advice to ensure your well-being during this special time of the year.

Managing Stress and Anxiety:

The holiday season can be overwhelming, leading to increased stress and anxiety. Visit Blakes pharmacy to explore natural supplements, stress-relief teas, or consult with our knowledgeable staff for recommendations on managing stress and promoting relaxation.

Maintaining a Healthy Diet:

With tempting treats and indulgent feasts, it’s easy to stray from a healthy diet during the holidays. Learn about maintaining a balanced diet, incorporating essential vitamins, and managing portion sizes. Our pharmacy can provide nutritional supplements to support your well-being.

Traveling Safely:

If your holiday plans involve travel, ensure you’re prepared with necessary medications, travel-sized first aid kits, and any required vaccinations. Consult our pharmacists for advice on managing medications while traveling and staying healthy on the go.

Preventative Measure:

Learn about preventative measures, such as getting vaccinated, proper hand hygiene, and immune-boosting supplements available at our pharmacy. We’re here to help you stay healthy and enjoy the holidays symptom-free.

Hydration Essentials:

Staying hydrated is crucial, especially in the summer heat. Pack a reusable water bottle and make it a habit to sip water throughout your journey. Dehydration can lead to fatigue and discomfort, so ensure you have access to clean water sources wherever your travels take you.

Sun Protection Measures:

Shield yourself from the sun’s intense rays by wearing sunscreen with a high SPF, sunglasses, and a wide-brimmed hat. UV exposure can contribute to skin damage and increase the risk of sunburn. Visit our pharmacy for a selection of sunscreens suitable for your skin type and travel needs.

Gift Ideas for Health Enthusiasts:

Looking for thoughtful and health-conscious gifts? Explore our selection of wellness products and beauty items. From immune-boosting supplements to luxurious self-care products, we have the perfect gifts for your loved ones.

Over-the-Counter Medications Guide:

Be informed about over-the-counter medications for common holiday ailments. Whether it’s relief for indigestion, headaches, or seasonal allergies, our pharmacists can guide you in choosing the right medications for your specific needs.

This holiday season, prioritise your health with the guidance of your trusted pharmacy. From stress management to staying immune-healthy, we are here to support you on your wellness journey. Wishing you a joyful and healthy holiday season!


Cold and flu season is here and people are getting ready to fight colds and flu head on with a number of weapons in their “medicine chest”.

If you think serious complications from the flu are only for the elderly, children and pregnant women to worry about – think again

Everyone is at risk of catching the flu virus – even healthy, young adults. While symptoms may vary from person to person, they may include the following



 Seasonal flu

Common cold 

What is it?


Influenza, or the flu, is a common and highly contagious, infectious respiratory disease that affects the nose, throat and lungs.
Influenza viruses can change rapidly.  That’s why there is a new flu shot made every year to protect against the circulating virus strains.

A cold is a mild infection of the nose and throat caused by a variety of viruses.
Although a cold might linger, the symptoms remain mild.




 Almost Always



Runny nose
Sore throat

Sudden onset of cough and fever

Muscle aches
Sore throat
Decreased appetite Runny nose 



While most people infected with an influenza virus recover in a few weeks, complications such as pneumonia, bronchitis, sinus infections and ear infections can occur and make chronic health problems such as asthma much worse.

The flu season has hit Australia early this year, with experts warning a quarter or more of the population could face an increased risk of severe complications from the virus this winter.

Doctor Hampson, Chairman of the Influenza Specialist Group, urged all Australians to consider receiving the flu vaccine this year and not to see cost as a barrier.

“The flu vaccine is free for high-risk groups such as those aged over 65, pregnant women, and people over 6 months of age with medical conditions like severe asthma, diabetes or other chronic diseases which put them at risk of influenza-related complications. It’s widely available for around 20 dollars for others, which is cheaper than cough medicine, pain relievers and time off work,” said Dr Hampson.

What can you do to prevent the flu?

You can play an active role in staying healthy and preventing the spread of the seasonal flu if you:

  1. Get your flu shot: You can protect yourself and others by getting an annual flu shot.
  2. Wash your hands frequently: Wash your hands with soap and warm water for at least 20 seconds. If soap and water are not available, use a hand sanitizer.
  3. Cough and sneeze into your arm, not your hand: If you use a tissue, dispose of it as soon as possible and wash your hands.
  4. Keep your hands away from your face: In most cases, the flu virus enters the body through the eyes, nose or mouth.
  5. Keep common surface areas clean and disinfected: Doorknobs, light switches, telephones, keyboards and other surfaces can become contaminated with all kinds of bacteria and viruses which can live on hard surfaces for up to 48 hours. Regularly cleaning and disinfecting these surfaces with normal household disinfectants can help prevent the spread of viruses.

Please consult your healthcare professional or contact Mail Order Pharmacy friendly staff for more information about flu vaccination or Cough, cold and flu products.



Type 2 diabetes is a chronic condition that affects how your body uses glucose, or sugar, for energy. If you’re at risk for type 2 diabetes, there are several things you can do to reduce your risk and prevent or delay the onset of the condition. Here are some tips to help reduce your risk of type 2 diabetes:

  1. Maintain a healthy weight: Excess weight, particularly around the abdomen, is a significant risk factor for type 2 diabetes. Losing weight, even just a few pounds, can help reduce your risk.
  2. Eat a healthy diet: Focus on eating a diet that is high in whole grains, fruits, vegetables, and lean protein. Limit your intake of processed foods, sugary beverages, and saturated and trans fats.
  3. Exercise regularly: Regular physical activity can help lower blood sugar levels and improve insulin sensitivity, which can reduce your risk of type 2 diabetes. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  4. Quit smoking: Smoking increases your risk of many health problems, including type 2 diabetes. If you smoke, quitting is one of the best things you can do to improve your health.
  5. Get enough sleep: Sleep deprivation and poor sleep quality have been linked to an increased risk of type 2 diabetes. Aim for seven to eight hours of sleep each night.
  6. Manage stress: Chronic stress can contribute to insulin resistance and increase your risk of type 2 diabetes. Find healthy ways to manage stress, such as meditation, deep breathing, or yoga.
  7. Get regular check-ups: Regular check-ups with your doctor can help identify and manage risk factors for type 2 diabetes, such as high blood pressure and high cholesterol.

Remember, these lifestyle changes can not only help reduce your risk of type 2 diabetes but also improve your overall health and wellbeing.

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