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Navigating the Holiday Season: A Healthy Guide from Blakes Pharmacy

As the holiday season approaches, it brings joy, festivities, and a flurry of activities. Amidst the celebrations, it’s crucial to prioritise your health. Bakes Pharmacy is here to guide you through the holiday season with tips and advice to ensure your well-being during this special time of the year.

Managing Stress and Anxiety:

The holiday season can be overwhelming, leading to increased stress and anxiety. Visit Blakes pharmacy to explore natural supplements, stress-relief teas, or consult with our knowledgeable staff for recommendations on managing stress and promoting relaxation.

Maintaining a Healthy Diet:

With tempting treats and indulgent feasts, it’s easy to stray from a healthy diet during the holidays. Learn about maintaining a balanced diet, incorporating essential vitamins, and managing portion sizes. Our pharmacy can provide nutritional supplements to support your well-being.

Traveling Safely:

If your holiday plans involve travel, ensure you’re prepared with necessary medications, travel-sized first aid kits, and any required vaccinations. Consult our pharmacists for advice on managing medications while traveling and staying healthy on the go

Preventative Measure:

Learn about preventative measures, such as getting vaccinated, proper hand hygiene, and immune-boosting supplements available at our pharmacy. We’re here to help you stay healthy and enjoy the holidays symptom-free.

Hydration Essentials:

Staying hydrated is crucial, especially in the summer heat. Pack a reusable water bottle and make it a habit to sip water throughout your journey. Dehydration can lead to fatigue and discomfort, so ensure you have access to clean water sources wherever your travels take you.

Gift Ideas for Health Enthusiasts:

Looking for thoughtful and health-conscious gifts? Explore our selection of wellness products and beauty items. From immune-boosting supplements to luxurious self-care products, we have the perfect gifts for your loved ones.

Over-the-Counter Medications Guide:

Be informed about over-the-counter medications for common holiday ailments. Whether it’s relief for indigestion, headaches, or seasonal allergies, our pharmacists can guide you in choosing the right medications for your specific needs.

This holiday season, prioritise your health with the guidance of your trusted pharmacy. From stress management to staying immune-healthy, we are here to support you on your wellness journey. Wishing you a joyful and healthy holiday season!

FEEL BETTER AT BLAKES

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7 Things to Include in a Diet for High Blood Pressure

If you have high blood pressure, it’s important to follow a healthy diet to help manage your condition. Here are some things to include in your diet for high blood pressure:

  1. Whole grains: Whole grains are an excellent source of fiber and nutrients, and they can help lower blood pressure. Choose whole wheat bread, brown rice, oatmeal, and whole grain pasta.
  2. Fruits and vegetables: These foods are high in potassium, which helps balance out the effects of sodium on blood pressure. Aim for a variety of colorful fruits and vegetables, including leafy greens, berries, citrus fruits, and cruciferous vegetables like broccoli and cauliflower.
  3. Lean protein: Choose lean sources of protein, such as chicken, fish, beans, and legumes. Avoid processed meats, which can be high in sodium.
  4. Low-fat dairy: Dairy products are a good source of calcium and vitamin D, which are important for maintaining healthy blood pressure. Choose low-fat or fat-free options to keep saturated fat and calories in check.
  5. Nuts and seeds: These are a good source of healthy fats, protein, and fiber. Choose unsalted varieties to keep sodium intake in check.
  6. Herbs and spices: Use herbs and spices to flavor your food instead of salt, which can raise blood pressure. Try garlic, ginger, basil, rosemary, and oregano.
  7. Water: Staying hydrated is important for maintaining healthy blood pressure. Aim for at least eight glasses of water per day.

Remember, while making these dietary changes can help lower blood pressure, it’s important to also talk to your doctor about other lifestyle changes and medications that may be necessary to manage your conditio

 

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