As we age, it’s normal to notice changes in our strength, balance, and energy levels. But when these changes are linked to significant loss of muscle mass and strength, it could be a condition known as sarcopenia.
At Mail Order Pharmacy, we’re here to help you better understand sarcopenia—and offer advice and support on how to manage it.
What Is Sarcopenia?
Sarcopenia is a medical term for the gradual loss of muscle mass, strength, and function that often occurs with aging. It usually begins around age 40 and accelerates after 60, especially if physical activity and nutrition are lacking.
Common Signs of Sarcopenia
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Decreased muscle strength
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Difficulty climbing stairs or rising from a chair
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Slower walking speed
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Poor balance or increased risk of falls
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Unintentional weight loss
What Causes Muscle Loss?
Sarcopenia is caused by a combination of factors:
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Aging: Natural decline in hormones like testosterone and growth hormone
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Inactivity: Sedentary lifestyle contributes to muscle breakdown
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Poor Nutrition: Low protein and calorie intake impairs muscle repair
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Chronic Illnesses: Conditions like diabetes, heart failure, or inflammation can accelerate muscle loss
How Can You Prevent or Manage Sarcopenia?
The good news is that sarcopenia is manageable—and sometimes even reversible—with the right approach:
1. Prioritise Protein
Aim for adequate protein intake from lean meats, dairy, legumes, and quality protein supplements. Your pharmacist can recommend products tailored to your needs.
2. Stay Active
Resistance training (like lifting weights or using resistance bands) is one of the most effective ways to build and maintain muscle.
3. Consider Supplements
Supplements that may support muscle health include:
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Vitamin D
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Creatine
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Branched-Chain Amino Acids (BCAAs)
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Protein Powder
Visit our pharmacy or website o explore our range of muscle health supplements.
4. Medical Support
In some cases, hormone replacement therapy or prescription treatments may be appropriate. Speak with your GP or ask our pharmacists for more information.
Why Early Detection Matters
Left untreated, sarcopenia can lead to:
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Frailty
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Loss of independence
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Increased falls and fractures
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Higher risk of hospitalization
If you or a loved one is experiencing muscle weakness or balance issues, it’s important to take action early.
Visit Mail Order Pharmacy Today
Our pharmacists are here to support your muscle health journey. We can help you:
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Choose the right supplements
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Provide dietary advice
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Refer you to a GP or physiotherapist if needed
Take control of your muscle health—because strength matters at every age.
Disclaimer
This blog post is for general informational purposes only and is not intended as medical advice. Always consult with your doctor, pharmacist, or qualified healthcare provider before starting any new treatment, supplement, or exercise program. Individual health needs vary.
